Beef Burgers with Quinoa and Mint
Serves 4
Ingredients
1 cup cooked quinoa, room temperature, about ½ cup uncooked
¼ cup non-fat Greek yogurt
2 garlic cloves, minced
2 tablespoons pitted black olives, minced
2 tablespoons fresh mint, minced
½ ground cumin
½ ground paprika
¼ teaspoon salt
½ teaspoon freshly ground black pepper
9 ounces ground extra lean beef
Method
1. Combine all ingredients in a large bowl and mix together until burger mix holds shape. Divide into quarters and shape into 1"-thick patties. Refrigerate at least 15 minutes, and until ready to grill.
2. Heat the grill, and then reduce flame to medium heat. Grill until burgers reach 160°F, about 3-4 minutes per side. Remove from heat and serve on a bed of arugula or mix greens for a lighter meal, or on a whole grain bun.
Rating **